Protein Berries

I first made this smoothie with the Brooklyn Half Marathon in my sights, and maybe it was thanks to protein-packed recipes or a solid training regimen I finished with a time I’m still proud of.  It was a great route for a first-timer like myself and thinking about the rush of adrenaline when I saw the finish line makes me want to sign up all over again.


  • 1 1/2 cups frozen mixed berries (strawberries, raspberries, blackberries)
  • 1 scoop protein powder (I like an egg white powder personally)
  • 1 tablespoon flax seeds
  • ~ 1/4 cup water

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s